I am a male in my late fifties and have been a member of numerous gyms, all of which I have quit after a short period. My quiting usually happened because I injured myself in one way or another. I have various ailments not the least of which is a bad back. I have worked with mark for one year on a continuous basis, rarely missing a session. During this time my back has never felt as good … [Read more...]

After spending six months working out on my own and getting no noticeable results, I decided that it was time for some help. Mark and I sat down and decided what would be the best workout program for me, and then we got started. In just six weeks I had lost 10 pounds and dropped my body fat by 4%. Mark also gave me tips about nutrition that helped improve my eating habits and boosted my … [Read more...]