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Frederick Golding

Federick

Pesonal Trainer

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Frederick has been involved in the health and fitness industry for more than 25 years and has focused exclusively on personal training since 1990. He holds certifications with the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and the Baylor College of Sports Medicine (BCSM)—where he was enrolled in post graduate studies in applied sciences, exercise physiology, and exercise testing and prescription. He also maintains a professional rating with the Professional Tennis Registry, having held a position as assistant pro for five years in his hometown of Houston, Texas.

As a competitive runner, triathlete, and sub-3-hour marathoner, he has first-hand sport-specific training experience with athletes in golf, tennis, running, and biking.

Throughout his career, Frederick has worked with a wide variety of clients, from young adults to seniors, from business professionals to athletes. He views his role as that of a “behavior modification specialist” and is dedicated to helping clients achieve their goals by changing habits and behaviors. He firmly believes that education, motivation, nutritional guidance, and results monitoring are all integral components of an effective, successful personal training program.

In addition to his commitment to helping others reach their fitness potential, Frederick has a passion for Native American history and artifacts and enjoys running, tennis, and golf.