Andrew Fodge (Fitness by Andrew LLC) and Mark Norton (Scottsdale-Personal-Trainers.com) have joined forces to help people lose weight and regain their life.  We have over 30 years of experience in the fitness industry and have helped hundreds of people reach their weight loss goals…….Will you be our next Champion?  We are passionate about fitness and helping people reach their potential.  Our reputation is on the line every time we do a contest…..we have to let you in on our secrets to make sure you succeed.

We teach you how to put your metabolism in high gear!

You are rewarded for increasing your lean muscle and body fat.  You are penalized for increase in body fat and decrease in muscle mass.  We want you to lose overall weight and you will with our program but we want you to do it in a way that is healthy and will serve you in the future.  Muscle is metabolically active and contributes to your basic metabolic rate BMR.  Your BMR is the amount of calories your body will burn at rest.  By increasing your lean muscle you will increase your BMR.  For every pound of muscle that you put on your body will burn an additional 50 calories a day.  There are 3500 calories in a pound of fat so buy adding ten pounds of muscle you will burn the equivalent of one pound of fat in 7 days.  Our weight training program combined with out nutrition program will dramatically change your metabolism.  Our weight training program is in a group setting that is supervised by Scottsdale’s best trainers.  It incorporates core training, basic bodybuilding exercises, bodyweight exercises, Kettlebell training, plyometric exercises and flexibility.  All fitness levels can perform these exercise…..it will be high intensity training for that individual…in other words you will sweat and your heart rate will go up.  Over time you will be shocked at what you are able to do!  Your stamina will increase your strength will go up you will have better balance you will be more coordinated.  Your confidence will go through the roof.  You will be proud of your accomplishments.  Exercise will not be a drag you will look forward to coming to the gym and challenging yourself to get to the next level…..your friends will notice and you will be their role model!  These are the benefits of an exercise program that incorporates weight training of all types to increase your lean muscle mass and your metabolism…..another benefit is it will never get boring…..you won’t know what we will throw at you next.  You will learn a lot about yourself and that you can do these workouts!